The Hashi-Reset System

The Hashi Reset System gives you a clear place to start—and a step-by-step path forward—so you can build the foundations your body needs and bring your energy back online.

A clear path back to your energy.

The Hashi Reset System brings the pieces together into one clear, step-by-step approach. Over 12 weeks, we'll work through the foundations that support your energy—from nutrition and sleep to stress, movement, gut health and nervous system support—so you know what to focus on without trying to change everything at once.

Weeks 1-4

Regulate

Build stability from the inside out.

We start with the basics—hydration, nourishment and steadier blood sugar—to support more consistent energy and fewer crashes.

But there’s no one-size-fits-all plan. Together, we’ll personalize these foundations to fit your life, your energy and your capacity—so the changes you make are ones you can actually live with. The goal? A steadier body with something solid to build on.

Weeks 5-8

Restore

Create the conditions your body needs to recover.

Now we go deeper—into sleep, stress, movement and the patterns that may be quietly draining your energy.

Together, we’ll look at what’s asking too much of your system and personalize the support to meet you where you are—without turning your health into another full-time job. The goal? More capacity, deeper restoration and energy that begins to feel dependable again.

Weeks 9-12

Revive

More energy for the life you want to live.

This is where we build on everything you've created—strengthening movement, gut and immune support, and the rhythms that help your energy hold up in real life.

Together, we’ll turn what you’ve learned into something you can trust and return to—so taking care of yourself starts to feel less like a protocol and more like the way you live. The goal? More energy, more resilience, and more room for the things that make you feel like you again.

Ready to Reset?

You don’t have to figure this out on your own.

The Hashi Reset System is a 12-week group coaching experience where we take these foundations off the page and put them into practice—together.

You’ll have the roadmap, coaching and support to make changes that fit your real life—and start building your way back to more consistent energy.

Book a Strategy Session

We'll talk about where you are, what you've tried, and whether Hashi Reset feels like the right next step.

Work With Me 1:1

Prefer more personalized support?

Sometimes the support you need is as individual as you are.

1:1 coaching gives us the freedom to focus on your goals, your challenges and your real life. I’ll help you identify where to start and what deserves your attention first, then provide the personalized guidance, support and accountability to turn those changes into something you can actually live.

Because lasting change isn’t about knowing more. It’s about having the right support to put what you know into practice.

What 1:1 Coaching Looks Like

This is your space to slow down, get clear and feel supported.

Whether you’re working with a doctor and want support integrating their recommendations, navigating changes in your health, or simply know what you want to be doing but are struggling to make it happen, we start with where you are.

Each session gives you space to be heard without judgment while I help you cut through the noise, recognize what’s getting in the way and bring clarity to what matters most.

You won’t leave with an overwhelming list of things to change. Together, we’ll turn that clarity into realistic next steps that fit your life, with support, accountability and room to adjust as life changes. You leave each session feeling clearer, supported and confident about what comes next.

1:1 Coaching Options

6 WEEKS

Focused Support

For a specific goal, health transition, or practitioner recommendation you want to put into practice.

  • 4 private 45-minute sessions

  • Weekly to start, then biweekly

  • Between-session messaging

  • Personalized tools as needed

$425

12 WEEKS

Private Coaching

For more time to create meaningful change, work through what gets in the way, and build changes that last.

  • 7 private 45-minute sessions

  • Weekly to start, then biweekly

  • Between-session messaging

  • Personalized tools as needed

$700

CONTINUED SUPPORT

For clients who’ve completed Hashi Reset or 12 weeks of private coaching and want continued guidance and accountability as they keep building.

  • 30-minute private sessions

  • Between-session support

  • Between-session messaging

Monthly $95 | Biweekly $175

BOOK A COMPLIMENTARY CONSULTATION

Not sure which option fits?

We’ll talk about where you are, what kind of support you’re looking for, and which coaching option makes the most sense for you.

Have questions? Here are a few things you might be wondering.

  • No. Hashimoto’s and chronic fatigue are areas I specialize in, but my 1:1 coaching is available to women looking for personalized support with their health and wellness goals. If you’re working with a doctor or other healthcare practitioner, I can also help you put their recommendations into practice in a way that works in your real life.

  • Hashi Reset is my structured 12-week group program for women navigating Hashimoto’s and chronic fatigue. 1:1 coaching is personalized around your individual goals, challenges and circumstances

  • Yes. Health coaching can be a great complement to clinical care. Your healthcare provider handles diagnosis and medical treatment; my role is to help you turn recommendations into sustainable changes, work through what’s getting in the way, and support you as you put them into practice.

  • You don’t have to figure that out before reaching out. We can talk about where you are, what kind of support you’re looking for, and which option makes the most sense during a complimentary consultation.

  • Yes. Sessions are held virtually, so you can join from wherever you’re comfortable.